Send a Message
Complete the form below and our team will respond as soon as possible. Fields marked with an asterisk are required.
Reach Out
Contact Our Movement Education Team
Whether you have questions about our refresh exercises, want to discuss educational consulting, or need clarification about our content policies, we welcome your message. We respond to inquiries within two business days.
Consulting and Educational Services
Movement Consultation
One-on-one sessions to discuss your workspace setup and suggest refresh exercise sequences suited to your daily schedule. Educational guidance only.
Personalized Plans
Written movement plans outlining recommended exercises, timing, and progression notes. Non-medical and informational in nature.
Educational Products
Guides and reference materials about desk ergonomics and daily refresh routines. Available as digital downloads upon request.
Our Solna Office
Clearingrinsing operates from Stjärntorget in Solna, centrally located within the Stockholm metropolitan area. In-person consultations are available by appointment for individuals who prefer face-to-face discussions about movement education and refresh exercise planning.
When visiting, please arrive a few minutes early and check in at the reception desk. If you need to reschedule, contact us by phone or email at least twenty-four hours in advance.
What to Expect After You Write
Form Submissions
We review contact form messages within two business days. Complex inquiries about consulting services may require additional time for a detailed response.
Phone Inquiries
Call during business hours for immediate assistance with general questions about our educational content and available services.
Data Handling
Information submitted through the contact form is processed according to our Privacy Policy. We do not share your details with third parties for marketing purposes.
Common Inquiry Topics
Yes. Through our consulting service, we can suggest sequences tailored to your workspace and schedule. These remain educational recommendations and do not constitute individualized medical instruction.
Our primary audience is based in Sweden, but remote consultations are available for international clients. All sessions are conducted in English unless otherwise arranged.
Explore Our Exercise Library
While you wait for our response, browse refresh exercises organized by body focus and session duration.