:root {
    --color-ink: #1a2e28;
    --color-ink-soft: #3d524c;
    --color-ink-muted: #6b7f78;
    --color-surface: #f4f7f5;
    --color-surface-alt: #e8efe9;
    --color-white: #ffffff;
    --color-primary: #2d6a5a;
    --color-primary-light: #3d8a74;
    --color-primary-dark: #1f4d42;
    --color-accent: #c97b5a;
    --color-accent-soft: #e8b49a;
    --color-glass: rgba(255, 255, 255, 0.72);
    --color-glass-border: rgba(255, 255, 255, 0.35);
    --color-success: #2d6a5a;
    --color-error: #b54a4a;
    --font-display: "Segoe UI", system-ui, -apple-system, sans-serif;
    --font-body: "Segoe UI", system-ui, -apple-system, sans-serif;
    --space-xs: clamp(0.5rem, 1vw, 0.75rem);
    --space-sm: clamp(0.75rem, 1.5vw, 1rem);
    --space-md: clamp(1rem, 2.5vw, 1.5rem);
    --space-lg: clamp(1.5rem, 4vw, 2.5rem);
    --space-xl: clamp(2rem, 6vw, 4rem);
    --space-2xl: clamp(3rem, 8vw, 6rem);
    --radius-sm: 0.5rem;
    --radius-md: 1rem;
    --radius-lg: 1.5rem;
    --radius-xl: 2rem;
    --shadow-soft: 0 4px 24px rgba(26, 46, 40, 0.06);
    --shadow-medium: 0 8px 32px rgba(26, 46, 40, 0.1);
    --shadow-deep: 0 16px 48px rgba(26, 46, 40, 0.14);
    --shadow-glow: 0 0 0 1px rgba(45, 106, 90, 0.08);
    --transition-fast: 0.2s cubic-bezier(0.4, 0, 0.2, 1);
    --transition-smooth: 0.35s cubic-bezier(0.4, 0, 0.2, 1);
    --header-height: 4.5rem;
    --max-width: 75rem;
    --gradient-hero: linear-gradient(135deg, #e8efe9 0%, #f4f7f5 40%, #dce8e2 100%);
    --gradient-accent: linear-gradient(120deg, #2d6a5a, #3d8a74);
}

*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    font-size: 100%;
    overflow-x: hidden;
}

body {
    font-family: var(--font-body);
    color: var(--color-ink);
    background: var(--color-surface);
    line-height: 1.65;
    font-size: clamp(0.9375rem, 0.9rem + 0.2vw, 1.0625rem);
    overflow-x: hidden;
    -webkit-font-smoothing: antialiased;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover,
a:focus-visible {
    color: var(--color-primary-light);
}

a:focus-visible,
button:focus-visible,
input:focus-visible,
textarea:focus-visible {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
}

ul,
ol {
    list-style: none;
}

h1,
h2,
h3,
h4 {
    font-family: var(--font-display);
    line-height: 1.2;
    font-weight: 600;
    color: var(--color-ink);
}

h1 {
    font-size: clamp(2rem, 1.5rem + 2.5vw, 3.25rem);
    letter-spacing: -0.02em;
}

h2 {
    font-size: clamp(1.625rem, 1.3rem + 1.5vw, 2.375rem);
    letter-spacing: -0.015em;
}

h3 {
    font-size: clamp(1.125rem, 1rem + 0.5vw, 1.375rem);
}

p {
    color: var(--color-ink-soft);
}

.container {
    width: min(100% - var(--space-md) * 2, var(--max-width));
    margin-inline: auto;
}

.container--narrow {
    width: min(100% - var(--space-md) * 2, 52rem);
    margin-inline: auto;
}

.site-header {
    position: sticky;
    top: 0;
    z-index: 100;
    height: var(--header-height);
    background: var(--color-glass);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border-bottom: 1px solid var(--color-glass-border);
    transition: box-shadow var(--transition-smooth), background var(--transition-smooth);
}

.site-header.is-scrolled {
    box-shadow: var(--shadow-soft);
    background: rgba(255, 255, 255, 0.92);
}

.site-header__inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 100%;
    gap: var(--space-md);
}

.site-header__brand {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    font-weight: 700;
    font-size: clamp(0.875rem, 0.8rem + 0.3vw, 1.0625rem);
    color: var(--color-ink);
    letter-spacing: -0.01em;
}

.site-header__brand:hover {
    color: var(--color-primary);
}

.site-header__brand-icon {
    width: 2.25rem;
    height: 2.25rem;
    border-radius: var(--radius-sm);
    background: var(--gradient-accent);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-white);
    font-size: 1.125rem;
    flex-shrink: 0;
}

.site-nav {
    display: flex;
    align-items: center;
    gap: var(--space-lg);
}

.site-nav__list {
    display: flex;
    align-items: center;
    gap: clamp(0.75rem, 2vw, 1.75rem);
}

.site-nav__link {
    font-size: 0.9375rem;
    font-weight: 500;
    color: var(--color-ink-soft);
    position: relative;
    padding: var(--space-xs) 0;
}

.site-nav__link::after {
    content: "";
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--color-primary);
    transition: width var(--transition-smooth);
}

.site-nav__link:hover,
.site-nav__link.is-active {
    color: var(--color-primary);
}

.site-nav__link:hover::after,
.site-nav__link.is-active::after {
    width: 100%;
}

.site-nav__toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    width: 2.5rem;
    height: 2.5rem;
    align-items: center;
    justify-content: center;
    color: var(--color-ink);
    border-radius: var(--radius-sm);
    transition: background var(--transition-fast);
}

.site-nav__toggle:hover {
    background: var(--color-surface-alt);
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--space-xs);
    padding: 0.75rem 1.5rem;
    font-size: 0.9375rem;
    font-weight: 600;
    border-radius: var(--radius-md);
    border: none;
    cursor: pointer;
    transition: transform var(--transition-fast), box-shadow var(--transition-fast), background var(--transition-fast);
    font-family: inherit;
    text-align: center;
}

.btn:active {
    transform: scale(0.98);
}

.btn--primary {
    background: var(--gradient-accent);
    color: var(--color-white);
    box-shadow: var(--shadow-soft);
}

.btn--primary:hover {
    box-shadow: var(--shadow-medium);
    color: var(--color-white);
}

.btn--outline {
    background: transparent;
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
}

.btn--outline:hover {
    background: var(--color-primary);
    color: var(--color-white);
}

.btn--ghost {
    background: var(--color-surface-alt);
    color: var(--color-ink);
}

.btn--ghost:hover {
    background: var(--color-surface);
}

.btn--sm {
    padding: 0.5rem 1rem;
    font-size: 0.875rem;
}

.hero {
    position: relative;
    padding: var(--space-2xl) 0 var(--space-xl);
    background: var(--gradient-hero);
    overflow: hidden;
}

.hero::before {
    content: "";
    position: absolute;
    top: -20%;
    right: -10%;
    width: 50%;
    height: 80%;
    background: radial-gradient(ellipse, rgba(45, 106, 90, 0.08) 0%, transparent 70%);
    pointer-events: none;
}

.hero--policy {
    padding: var(--space-xl) 0;
    min-height: auto;
}

.hero__grid {
    display: grid;
    grid-template-columns: 1.1fr 0.9fr;
    gap: var(--space-xl);
    align-items: center;
}

.hero__content {
    position: relative;
    z-index: 1;
}

.hero__eyebrow {
    display: inline-flex;
    align-items: center;
    gap: var(--space-xs);
    padding: 0.375rem 0.875rem;
    background: var(--color-glass);
    border: 1px solid var(--color-glass-border);
    border-radius: 2rem;
    font-size: 0.8125rem;
    font-weight: 600;
    color: var(--color-primary);
    margin-bottom: var(--space-md);
    backdrop-filter: blur(8px);
}

.hero__title {
    margin-bottom: var(--space-md);
}

.hero__text {
    font-size: clamp(1rem, 0.95rem + 0.25vw, 1.125rem);
    max-width: 34rem;
    margin-bottom: var(--space-lg);
}

.hero__actions {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-sm);
}

.hero__visual {
    position: relative;
}

.hero__image-wrap {
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-deep);
    transform: rotate(1.5deg);
    transition: transform var(--transition-smooth);
}

.hero__image-wrap:hover {
    transform: rotate(0deg) scale(1.01);
}

.hero__float-card {
    position: absolute;
    background: var(--color-glass);
    backdrop-filter: blur(12px);
    border: 1px solid var(--color-glass-border);
    border-radius: var(--radius-md);
    padding: var(--space-sm) var(--space-md);
    box-shadow: var(--shadow-medium);
    font-size: 0.875rem;
    animation: float 6s ease-in-out infinite;
}

.hero__float-card--one {
    bottom: -1rem;
    left: -1.5rem;
}

.hero__float-card--two {
    top: 1rem;
    right: -1rem;
    animation-delay: -3s;
}

@keyframes float {

    0%,
    100% {
        transform: translateY(0);
    }

    50% {
        transform: translateY(-8px);
    }
}

.section {
    padding: var(--space-2xl) 0;
}

.section--alt {
    background: var(--color-white);
}

.section--dark {
    background: var(--color-ink);
    color: var(--color-white);
}

.section--dark p {
    color: rgba(255, 255, 255, 0.78);
}

.section__header {
    margin-bottom: var(--space-xl);
}

.section__header--center {
    text-align: center;
    max-width: 40rem;
    margin-inline: auto;
    margin-bottom: var(--space-xl);
}

.section__label {
    display: inline-block;
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    color: var(--color-accent);
    margin-bottom: var(--space-sm);
}

.section--dark .section__label {
    color: var(--color-accent-soft);
}

.editorial-block {
    display: grid;
    grid-template-columns: 0.35fr 0.65fr;
    gap: var(--space-xl);
    align-items: start;
}

.editorial-block__aside {
    position: sticky;
    top: calc(var(--header-height) + var(--space-md));
}

.editorial-block__number {
    font-size: clamp(3rem, 2rem + 4vw, 5rem);
    font-weight: 700;
    color: var(--color-surface-alt);
    line-height: 1;
    margin-bottom: var(--space-sm);
}

.bento-grid {
    display: grid;
    grid-template-columns: repeat(12, 1fr);
    gap: var(--space-md);
}

.bento-card {
    background: var(--color-white);
    border-radius: var(--radius-lg);
    padding: var(--space-lg);
    box-shadow: var(--shadow-soft);
    border: 1px solid rgba(26, 46, 40, 0.04);
    transition: transform var(--transition-smooth), box-shadow var(--transition-smooth);
}

.bento-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-medium);
}

.bento-card--span-5 {
    grid-column: span 5;
}

.bento-card--span-4 {
    grid-column: span 4;
}

.bento-card--span-3 {
    grid-column: span 3;
}

.bento-card--span-7 {
    grid-column: span 7;
}

.bento-card--span-8 {
    grid-column: span 8;
}

.bento-card--accent {
    background: var(--gradient-accent);
    color: var(--color-white);
}

.bento-card--accent p {
    color: rgba(255, 255, 255, 0.85);
}

.bento-card__icon {
    width: 2.75rem;
    height: 2.75rem;
    border-radius: var(--radius-sm);
    background: var(--color-surface-alt);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.25rem;
    color: var(--color-primary);
    margin-bottom: var(--space-md);
}

.bento-card--accent .bento-card__icon {
    background: rgba(255, 255, 255, 0.2);
    color: var(--color-white);
}

.timeline-scroll {
    display: flex;
    gap: var(--space-md);
    overflow-x: auto;
    padding-bottom: var(--space-md);
    scroll-snap-type: x mandatory;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: thin;
    scrollbar-color: var(--color-primary) var(--color-surface-alt);
}

.timeline-scroll::-webkit-scrollbar {
    height: 6px;
}

.timeline-scroll::-webkit-scrollbar-track {
    background: var(--color-surface-alt);
    border-radius: 3px;
}

.timeline-scroll::-webkit-scrollbar-thumb {
    background: var(--color-primary);
    border-radius: 3px;
}

.timeline-card {
    flex: 0 0 min(85%, 18rem);
    scroll-snap-align: start;
    background: var(--color-white);
    border-radius: var(--radius-lg);
    padding: var(--space-lg);
    box-shadow: var(--shadow-soft);
    border-left: 3px solid var(--color-primary);
}

.timeline-card__time {
    font-size: 0.8125rem;
    font-weight: 700;
    color: var(--color-accent);
    margin-bottom: var(--space-xs);
}

.stagger-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-md);
}

.stagger-card {
    background: var(--color-white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-soft);
    transition: transform var(--transition-smooth);
}

.stagger-card:nth-child(2) {
    transform: translateY(1.5rem);
}

.stagger-card:hover {
    transform: translateY(-4px);
}

.stagger-card:nth-child(2):hover {
    transform: translateY(calc(1.5rem - 4px));
}

.stagger-card__body {
    padding: var(--space-lg);
}

.stagger-card__tag {
    display: inline-block;
    font-size: 0.75rem;
    font-weight: 600;
    padding: 0.25rem 0.625rem;
    background: var(--color-surface-alt);
    border-radius: 2rem;
    color: var(--color-primary);
    margin-bottom: var(--space-sm);
}

.stats-panel {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: var(--space-md);
}

.stat-item {
    background: var(--color-glass);
    backdrop-filter: blur(12px);
    border: 1px solid var(--color-glass-border);
    border-radius: var(--radius-lg);
    padding: var(--space-lg);
    text-align: center;
    transition: transform var(--transition-smooth);
}

.stat-item:hover {
    transform: scale(1.03);
}

.stat-item__value {
    font-size: clamp(1.75rem, 1.5rem + 1vw, 2.25rem);
    font-weight: 700;
    color: var(--color-primary);
    line-height: 1;
    margin-bottom: var(--space-xs);
}

.stat-item__label {
    font-size: 0.8125rem;
    color: var(--color-ink-muted);
}

.split-section {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-xl);
    align-items: center;
}

.split-section--reverse {
    direction: rtl;
}

.split-section--reverse>* {
    direction: ltr;
}

.quote-block {
    position: relative;
    padding: var(--space-xl);
    background: var(--color-surface-alt);
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-accent);
}

.quote-block__text {
    font-size: clamp(1.125rem, 1rem + 0.5vw, 1.375rem);
    font-style: italic;
    color: var(--color-ink);
    margin-bottom: var(--space-md);
}

.quote-block__author {
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--color-primary);
}

.faq-list {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
    max-width: 48rem;
    margin-inline: auto;
}

.faq-item {
    background: var(--color-white);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-soft);
    overflow: hidden;
    border: 1px solid rgba(26, 46, 40, 0.04);
}

.faq-item__trigger {
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-md);
    padding: var(--space-md) var(--space-lg);
    background: none;
    border: none;
    cursor: pointer;
    font-family: inherit;
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-ink);
    text-align: left;
    transition: background var(--transition-fast);
}

.faq-item__trigger:hover {
    background: var(--color-surface);
}

.faq-item__icon {
    flex-shrink: 0;
    transition: transform var(--transition-smooth);
    color: var(--color-primary);
}

.faq-item.is-open .faq-item__icon {
    transform: rotate(180deg);
}

.faq-item__panel {
    max-height: 0;
    overflow: hidden;
    transition: max-height var(--transition-smooth);
}

.faq-item.is-open .faq-item__panel {
    max-height: 20rem;
}

.faq-item__answer {
    padding: 0 var(--space-lg) var(--space-lg);
    color: var(--color-ink-soft);
}

.cta-band {
    background: var(--gradient-accent);
    border-radius: var(--radius-xl);
    padding: var(--space-xl);
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-lg);
    color: var(--color-white);
    box-shadow: var(--shadow-deep);
}

.cta-band h2 {
    color: var(--color-white);
    margin-bottom: var(--space-sm);
}

.cta-band p {
    color: rgba(255, 255, 255, 0.85);
}

.cta-band .btn--outline {
    border-color: var(--color-white);
    color: var(--color-white);
    flex-shrink: 0;
}

.cta-band .btn--outline:hover {
    background: var(--color-white);
    color: var(--color-primary);
}

.asymmetric-grid {
    display: grid;
    grid-template-columns: 1.2fr 0.8fr;
    gap: var(--space-xl);
}

.feature-list {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.feature-row {
    display: flex;
    gap: var(--space-md);
    padding: var(--space-md);
    background: var(--color-white);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-soft);
    transition: transform var(--transition-fast);
}

.feature-row:hover {
    transform: translateX(4px);
}

.feature-row__icon {
    width: 2.5rem;
    height: 2.5rem;
    border-radius: var(--radius-sm);
    background: var(--color-surface-alt);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-primary);
    flex-shrink: 0;
}

.exercise-card {
    background: var(--color-white);
    border-radius: var(--radius-lg);
    padding: var(--space-lg);
    box-shadow: var(--shadow-soft);
    display: grid;
    grid-template-columns: auto 1fr;
    gap: var(--space-md);
    align-items: start;
    transition: box-shadow var(--transition-smooth);
}

.exercise-card:hover {
    box-shadow: var(--shadow-medium);
}

.exercise-card__step {
    width: 2.5rem;
    height: 2.5rem;
    border-radius: 50%;
    background: var(--gradient-accent);
    color: var(--color-white);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 0.875rem;
    flex-shrink: 0;
}

.exercise-stack {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.progress-ring-wrap {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--space-md);
    padding: var(--space-xl);
    background: var(--color-white);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-soft);
}

.progress-ring {
    width: 10rem;
    height: 10rem;
    position: relative;
}

.progress-ring__svg {
    transform: rotate(-90deg);
}

.progress-ring__bg {
    fill: none;
    stroke: var(--color-surface-alt);
    stroke-width: 8;
}

.progress-ring__fill {
    fill: none;
    stroke: url(#progressGradient);
    stroke-width: 8;
    stroke-linecap: round;
    stroke-dasharray: 283;
    stroke-dashoffset: 283;
    transition: stroke-dashoffset 1.5s cubic-bezier(0.4, 0, 0.2, 1);
}

.progress-ring.is-visible .progress-ring__fill {
    stroke-dashoffset: 70;
}

.progress-ring__label {
    position: absolute;
    inset: 0;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
}

.progress-ring__value {
    font-size: 1.75rem;
    font-weight: 700;
    color: var(--color-primary);
}

.progress-ring__text {
    font-size: 0.75rem;
    color: var(--color-ink-muted);
}

.week-grid {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: var(--space-xs);
}

.week-day {
    aspect-ratio: 1;
    border-radius: var(--radius-sm);
    background: var(--color-surface-alt);
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    font-size: 0.6875rem;
    font-weight: 600;
    color: var(--color-ink-muted);
    transition: background var(--transition-fast), transform var(--transition-fast);
}

.week-day.is-complete {
    background: var(--color-primary);
    color: var(--color-white);
}

.week-day.is-today {
    box-shadow: 0 0 0 2px var(--color-accent);
}

.week-day:hover {
    transform: scale(1.08);
}

.contact-layout {
    display: grid;
    grid-template-columns: 0.9fr 1.1fr;
    gap: var(--space-xl);
}

.contact-info {
    display: flex;
    flex-direction: column;
    gap: var(--space-lg);
}

.contact-info__item {
    display: flex;
    gap: var(--space-md);
    align-items: flex-start;
}

.contact-info__icon {
    width: 2.75rem;
    height: 2.75rem;
    border-radius: var(--radius-sm);
    background: var(--color-surface-alt);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-primary);
    flex-shrink: 0;
}

.form-card {
    background: var(--color-white);
    border-radius: var(--radius-xl);
    padding: var(--space-xl);
    box-shadow: var(--shadow-medium);
}

.form-group {
    margin-bottom: var(--space-md);
}

.form-group__label {
    display: block;
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--color-ink);
    margin-bottom: var(--space-xs);
}

.form-group__input,
.form-group__textarea {
    width: 100%;
    padding: 0.75rem 1rem;
    border: 2px solid var(--color-surface-alt);
    border-radius: var(--radius-sm);
    font-family: inherit;
    font-size: 1rem;
    color: var(--color-ink);
    background: var(--color-surface);
    transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.form-group__input:focus,
.form-group__textarea:focus {
    border-color: var(--color-primary);
    box-shadow: var(--shadow-glow);
    outline: none;
}

.form-group__input.is-invalid,
.form-group__textarea.is-invalid {
    border-color: var(--color-error);
}

.form-group__textarea {
    min-height: 8rem;
    resize: vertical;
}

.form-group__error {
    display: none;
    font-size: 0.8125rem;
    color: var(--color-error);
    margin-top: var(--space-xs);
}

.form-group__error.is-visible {
    display: block;
}

.form-group__checkbox-wrap {
    display: flex;
    align-items: flex-start;
    gap: var(--space-sm);
}

.form-group__checkbox {
    width: 1.125rem;
    height: 1.125rem;
    margin-top: 0.2rem;
    accent-color: var(--color-primary);
    flex-shrink: 0;
}

.policy-content {
    padding: var(--space-xl) 0 var(--space-2xl);
}

.policy-content h2 {
    font-size: 1.375rem;
    margin-top: var(--space-xl);
    margin-bottom: var(--space-md);
}

.policy-content h3 {
    font-size: 1.125rem;
    margin-top: var(--space-lg);
    margin-bottom: var(--space-sm);
}

.policy-content p,
.policy-content li {
    margin-bottom: var(--space-md);
    color: var(--color-ink-soft);
}

.policy-content ul,
.policy-content ol {
    padding-left: var(--space-lg);
    margin-bottom: var(--space-md);
}

.policy-content ul {
    list-style: disc;
}

.policy-content ol {
    list-style: decimal;
}

.policy-content li {
    margin-bottom: var(--space-sm);
}

.policy-content a {
    text-decoration: underline;
}

.thank-you-block {
    text-align: center;
    padding: var(--space-2xl) 0;
    max-width: 36rem;
    margin-inline: auto;
}

.thank-you-block__icon {
    width: 5rem;
    height: 5rem;
    border-radius: 50%;
    background: var(--gradient-accent);
    color: var(--color-white);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2.5rem;
    margin-inline: auto;
    margin-bottom: var(--space-lg);
}

.site-footer {
    background: var(--color-ink);
    color: rgba(255, 255, 255, 0.75);
    padding: var(--space-xl) 0 var(--space-lg);
}

.site-footer a {
    color: rgba(255, 255, 255, 0.85);
}

.site-footer a:hover {
    color: var(--color-white);
}

.site-footer__grid {
    display: grid;
    grid-template-columns: 1.5fr 1fr 1fr;
    gap: var(--space-xl);
    margin-bottom: var(--space-xl);
}

.site-footer__brand {
    font-weight: 700;
    font-size: 1.0625rem;
    color: var(--color-white);
    margin-bottom: var(--space-sm);
}

.site-footer__heading {
    font-size: 0.8125rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--color-white);
    margin-bottom: var(--space-md);
}

.site-footer__links {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

.site-footer__links a {
    font-size: 0.9375rem;
}

.site-footer__bottom {
    padding-top: var(--space-lg);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: var(--space-sm);
    font-size: 0.8125rem;
}

.disclaimer-bar {
    background: var(--color-surface-alt);
    padding: var(--space-sm) 0;
    font-size: 0.8125rem;
    text-align: center;
    color: var(--color-ink-muted);
    border-bottom: 1px solid rgba(26, 46, 40, 0.06);
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    z-index: 200;
    background: var(--color-white);
    box-shadow: 0 -8px 32px rgba(26, 46, 40, 0.12);
    padding: var(--space-lg);
    transform: translateY(100%);
    transition: transform var(--transition-smooth);
}

.cookie-banner.is-visible {
    transform: translateY(0);
}

.cookie-banner__inner {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-md);
}

.cookie-banner__text {
    flex: 1;
    min-width: 16rem;
    font-size: 0.875rem;
    color: var(--color-ink-soft);
}

.cookie-banner__actions {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-sm);
}

.cookie-settings {
    position: fixed;
    inset: 0;
    z-index: 300;
    background: rgba(26, 46, 40, 0.5);
    backdrop-filter: blur(4px);
    display: flex;
    align-items: center;
    justify-content: center;
    padding: var(--space-md);
    opacity: 0;
    visibility: hidden;
    transition: opacity var(--transition-smooth), visibility var(--transition-smooth);
}

.cookie-settings.is-visible {
    opacity: 1;
    visibility: visible;
}

.cookie-settings__panel {
    background: var(--color-white);
    border-radius: var(--radius-xl);
    padding: var(--space-xl);
    max-width: 28rem;
    width: 100%;
    max-height: 90vh;
    overflow-y: auto;
    box-shadow: var(--shadow-deep);
    transform: scale(0.95);
    transition: transform var(--transition-smooth);
}

.cookie-settings.is-visible .cookie-settings__panel {
    transform: scale(1);
}

.cookie-settings__title {
    margin-bottom: var(--space-md);
}

.cookie-toggle {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--space-md) 0;
    border-bottom: 1px solid var(--color-surface-alt);
}

.cookie-toggle__label {
    font-weight: 600;
    font-size: 0.9375rem;
}

.cookie-toggle__desc {
    font-size: 0.8125rem;
    color: var(--color-ink-muted);
    margin-top: 0.125rem;
}

.toggle-switch {
    position: relative;
    width: 3rem;
    height: 1.625rem;
    flex-shrink: 0;
}

.toggle-switch__input {
    opacity: 0;
    width: 0;
    height: 0;
    position: absolute;
}

.toggle-switch__slider {
    position: absolute;
    inset: 0;
    background: var(--color-surface-alt);
    border-radius: 2rem;
    cursor: pointer;
    transition: background var(--transition-fast);
}

.toggle-switch__slider::before {
    content: "";
    position: absolute;
    width: 1.25rem;
    height: 1.25rem;
    left: 0.1875rem;
    bottom: 0.1875rem;
    background: var(--color-white);
    border-radius: 50%;
    transition: transform var(--transition-fast);
    box-shadow: var(--shadow-soft);
}

.toggle-switch__input:checked+.toggle-switch__slider {
    background: var(--color-primary);
}

.toggle-switch__input:checked+.toggle-switch__slider::before {
    transform: translateX(1.375rem);
}

.toggle-switch__input:disabled+.toggle-switch__slider {
    opacity: 0.6;
    cursor: not-allowed;
}

.fade-in {
    opacity: 0;
    transform: translateY(1.5rem);
    transition: opacity 0.7s cubic-bezier(0.4, 0, 0.2, 1), transform 0.7s cubic-bezier(0.4, 0, 0.2, 1);
}

.fade-in.is-visible {
    opacity: 1;
    transform: translateY(0);
}

.milestone-track {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-md);
}

.milestone-card {
    text-align: center;
    padding: var(--space-lg);
    background: var(--color-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-soft);
    position: relative;
}

.milestone-card::before {
    content: "";
    position: absolute;
    top: 50%;
    right: -50%;
    width: 100%;
    height: 2px;
    background: var(--color-surface-alt);
    transform: translateY(-50%);
    z-index: 0;
}

.milestone-card:last-child::before {
    display: none;
}

.milestone-card__badge {
    width: 3rem;
    height: 3rem;
    border-radius: 50%;
    background: var(--color-surface-alt);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-inline: auto;
    margin-bottom: var(--space-sm);
    color: var(--color-ink-muted);
    font-size: 1.25rem;
    position: relative;
    z-index: 1;
}

.milestone-card.is-reached .milestone-card__badge {
    background: var(--gradient-accent);
    color: var(--color-white);
}

.routine-tabs {
    display: flex;
    gap: var(--space-xs);
    margin-bottom: var(--space-lg);
    flex-wrap: wrap;
}

.routine-tab {
    padding: 0.5rem 1rem;
    border: 2px solid var(--color-surface-alt);
    border-radius: 2rem;
    background: var(--color-white);
    font-family: inherit;
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--color-ink-soft);
    cursor: pointer;
    transition: all var(--transition-fast);
}

.routine-tab.is-active,
.routine-tab:hover {
    border-color: var(--color-primary);
    color: var(--color-primary);
    background: var(--color-surface);
}

.routine-panel {
    display: none;
}

.routine-panel.is-active {
    display: block;
    animation: fadePanel 0.4s ease;
}

@keyframes fadePanel {
    from {
        opacity: 0;
        transform: translateY(8px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.offset-image-block {
    position: relative;
}

.offset-image-block__frame {
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-deep);
}

.offset-image-block__accent {
    position: absolute;
    width: 40%;
    height: 40%;
    background: var(--gradient-accent);
    opacity: 0.15;
    border-radius: var(--radius-lg);
    bottom: -1rem;
    right: -1rem;
    z-index: -1;
}

.checklist-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-sm);
}

.checklist-item {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    padding: var(--space-sm) var(--space-md);
    background: var(--color-surface);
    border-radius: var(--radius-sm);
    font-size: 0.9375rem;
}

.checklist-item i {
    color: var(--color-primary);
}

@media (max-width: 64rem) {

    .hero__grid,
    .split-section,
    .asymmetric-grid,
    .contact-layout,
    .editorial-block {
        grid-template-columns: 1fr;
    }

    .editorial-block__aside {
        position: static;
    }

    .stagger-grid {
        grid-template-columns: 1fr;
    }

    .stagger-card:nth-child(2) {
        transform: none;
    }

    .stats-panel {
        grid-template-columns: repeat(2, 1fr);
    }

    .bento-card--span-3,
    .bento-card--span-4,
    .bento-card--span-5,
    .bento-card--span-7,
    .bento-card--span-8 {
        grid-column: span 12;
    }

    .site-footer__grid {
        grid-template-columns: 1fr 1fr;
    }

    .milestone-track {
        grid-template-columns: 1fr;
    }

    .milestone-card::before {
        display: none;
    }

    .week-grid {
        grid-template-columns: repeat(4, 1fr);
    }

    .cta-band {
        flex-direction: column;
        text-align: center;
    }
}

@media (max-width: 48rem) {
    .site-nav__list {
        position: fixed;
        top: var(--header-height);
        left: 0;
        right: 0;
        background: var(--color-white);
        flex-direction: column;
        padding: var(--space-lg);
        gap: var(--space-md);
        box-shadow: var(--shadow-medium);
        transform: translateY(-120%);
        opacity: 0;
        visibility: hidden;
        transition: transform var(--transition-smooth), opacity var(--transition-smooth), visibility var(--transition-smooth);
    }

    .site-nav__list.is-open {
        transform: translateY(0);
        opacity: 1;
        visibility: visible;
    }

    .site-nav__toggle {
        display: flex;
    }

    .site-nav__cta {
        display: none;
    }

    .hero__float-card {
        display: none;
    }

    .checklist-grid {
        grid-template-columns: 1fr;
    }

    .site-footer__grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 20rem) {
    :root {
        --header-height: 4rem;
    }

    .container {
        width: min(100% - var(--space-sm) * 2, var(--max-width));
    }

    .hero {
        padding: var(--space-xl) 0 var(--space-lg);
    }

    .section {
        padding: var(--space-xl) 0;
    }

    .hero__actions {
        flex-direction: column;
    }

    .hero__actions .btn {
        width: 100%;
    }

    .btn {
        padding: 0.625rem 1rem;
        font-size: 0.875rem;
    }

    .form-card {
        padding: var(--space-md);
    }

    .cookie-banner__inner {
        flex-direction: column;
        align-items: stretch;
    }

    .cookie-banner__actions {
        flex-direction: column;
    }

    .cookie-banner__actions .btn {
        width: 100%;
    }

    .stats-panel {
        grid-template-columns: 1fr;
    }

    .week-grid {
        grid-template-columns: repeat(3, 1fr);
    }

    .timeline-card {
        flex: 0 0 min(90%, 16rem);
    }

    .bento-card {
        padding: var(--space-md);
    }

    .site-header__brand {
        font-size: 0.8125rem;
    }

    .site-header__brand-icon {
        width: 2rem;
        height: 2rem;
        font-size: 1rem;
    }
}